# Red Light Therapy Source: https://jointregeneration.com/red-light-therapy/ Last updated: 2026-11-14 Red and near infrared light therapy for joint and muscle comfort, circulation and recovery. Painless, no downtime. Claim a $0 consultation. Red light therapy uses gentle red and near infrared light to support comfort, circulation and recovery in your muscles and joints. There is no needle, no incision and no downtime, and sessions fit easily into a normal day. Joint Regeneration has spent 10 years building nonsurgical joint care, and light therapy is one of the supportive tools our providers use alongside injections, physical therapy and weight management. ## Ten years of nonsurgical care, and a toolkit that keeps growing Joint Regeneration has been helping people with knee pain, osteoarthritis and joint pain explore care that does not start with surgery for 10 years. Thousands of patients have come through our doors, and we now care for patients at clinics across Georgia and Florida. Light therapy is listed among the guided and regenerative tools our providers use, next to ultrasound and fluoroscope guided injections. Our clinical lead, James McGraw, PA, has more than 27 years of experience across rheumatology, orthopedic surgery, trauma, sports medicine and integrative care, and he decides when a tool helps and when it does not. - 10 years of experience in nonsurgical, regenerative joint care - More than 27 years of clinical experience in our lead provider - Three clinics and 62 community pages across Georgia and Florida - Thousands of patients with knee and joint pain have turned to our team - Light therapy used alongside injections, bracing, physical therapy and weight management - A $0 New Patient Knee Consultation at every location ## What red light therapy is Red light therapy is also called photobiomodulation or low level light therapy. It uses specific wavelengths of visible red light, roughly 630 to 670 nanometers, and near infrared light, roughly 810 to 850 nanometers. Cells absorb this light, and research suggests it can influence cellular energy production, inflammation and blood flow. Low level means the light is not strong enough to burn or damage tissue. Most people feel nothing more than gentle warmth. It is not a tanning bed and it does not use ultraviolet light. ## How it may help Many low level light devices are cleared by the FDA for temporary relief of minor muscle and joint pain and to promote muscle relaxation and local circulation. Evidence for other uses is still developing, and results vary from person to person. Your provider tells you about the device used at your clinic and what it is cleared for. - Temporary relief of minor muscle and joint aches and stiffness - Support for local circulation in the treated area - Relaxation of muscles after activity - Comfort during recovery from workouts, overuse or injury - Skin support: infrared low level light is used to support collagen production and a firmer, smoother look in aging, sagging skin ## What a session is like - Your provider reviews your goals and medications and chooses the area to treat. - You relax while panels or pads deliver red and near infrared light to the area. Protective eyewear may be used. - Most sessions are short, often 10 to 20 minutes depending on the area and the device. - You return to your day right away. Many plans use a series of sessions over several weeks, and your provider sets the schedule with you. ## Who it may suit - People with ongoing joint stiffness or muscle soreness who want a gentle, low impact option - Active people who want help with comfort and recovery after activity - Patients who want a supportive therapy beside injections or physical therapy - Anyone interested in a noninvasive way to support skin firmness - People who cannot or do not want to take more medication ## Safety, and who should check with us first Red light therapy is generally well tolerated. Side effects are uncommon and mild, such as temporary warmth or redness. Tell us if you take medicines that make your skin sensitive to light, have a history of skin cancer or cancer in the area, are pregnant, or have a condition that affects light sensitivity, so we can decide whether it is appropriate for you. Protect your eyes during treatment. ## What it pairs well with Light therapy works best as one part of a plan. Your provider may suggest combining it with other services. - Platelet rich plasma (PRP) and other regenerative injections - The hyaluronic acid based Nonsurgical Knee Pain Protocol - Guided injections for joints and soft tissue - Provider supervised weight loss, where infrared light therapy is offered as an add on - Physical therapy and activity guidance - Medical aesthetics treatments, where they are offered at your clinic ## What it costs and what insurance covers Light therapy is often not covered by insurance. We explain the price of a single session or a package before you begin, and we verify any benefits that may apply at your first visit. ## Why patients choose Joint Regeneration - A team with 10 years of regenerative joint experience - A clinical lead with more than 27 years of experience and national professional leadership - A plan built around your goals, not a one size package - Honest answers about what light therapy can and cannot do - Convenient clinics in Georgia and Florida with a $0 first visit - Patients who describe the team as caring, knowledgeable and easy to talk to ## Frequently asked questions ### What is red light therapy? Red light therapy, also called photobiomodulation or low level light therapy, uses red and near infrared light to support comfort, circulation and recovery in muscles, joints and skin. It is noninvasive and does not use ultraviolet light. ### Does it hurt or burn? No. Most people feel only gentle warmth. The light is low level and is not strong enough to burn tissue. ### How long are sessions, and how many will I need? Sessions are often 10 to 20 minutes depending on the area and the device. Many plans use a series of sessions over several weeks. Your provider sets a schedule that fits your goals. ### Is red light therapy FDA cleared? Many low level light devices are FDA cleared for temporary relief of minor muscle and joint pain and for muscle relaxation and local circulation. Your provider can tell you about the device used at your clinic and what it is cleared for. ### Is there any downtime? No. You can return to your normal activities right after a session. ### Who should not have red light therapy? Tell us if you take medicines that make your skin sensitive to light, have a history of skin cancer or cancer in the area, are pregnant, or have a light sensitivity condition. Your provider decides whether it is appropriate for you. ### Can it replace injections or physical therapy? No. It is a supportive therapy. Your provider may suggest it beside other care, and it is not meant to replace an evaluation or treatment for a serious joint condition. ### Will insurance cover it? Light therapy is often not covered by insurance. We explain the price of a session or a package before you begin. ### How do I get started? Request a $0 New Patient Knee Consultation online or call your nearest clinic. A member of our team will call to confirm your visit. Light therapy availability can vary by clinic, so we confirm what your clinic offers when we call. Offer: $0 New Patient Knee Consultation for new patients at every location.